Eating out can be a bummer and often sets us way back from achieving our goals. #teamjosephlai tips are, opt for a huge portion of salad (fibre helps you fill up fast and keeps your bowels healthy at the same time). Also add in double portions of proteins (chicken, fish, eggs, beef, etc) and opt for salad dressing by the side. When it comes to salad dressings, choose the ones that are more vinegar based then mayonnaise based as vinegar based ones tends to be very low calories and pack full of flavor. @anytimefitnesssunwaygeo @topspeedfitnessarena
WDC Nutrition
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